Have you ever had one of those days? /Weeks? /Months?... When you’re living inside the stress bubble it can be difficult to see a way out.
When you understand how you create stress as an individual you can understand how to change it into something more useful
- Understand your own individual ways of creating stress
- Understand how your body and mind communicate with you
- Understand your thresholds and develop ways to switch off triggers and change your reactions
- Learn stress busting techniques and strategies
- Create solution-focussed responses and actions