What is covered in our Box Set packages?
Confidence unpacked
When we understand how it works confidence becomes a choice.
This course unpacks ‘confidence’ to discover
- What it is
- How it works
- How to get more of it
Participants will learn to
- Create a positive identity
- Manage negative thinking and behaviour cycles
- Manage physical and emotional states
- Train their body language and signal confidence to others
- Change perceptions and expectations
- Have confident conversationsm
- Stretch comfort zones and take action
Assertiveness Wrapped Up
Assertiveness is all about respect and boundaries. When we understand how these operate we have a gift for life.
This course demonstrates how to
- Wrap up these skills
- Get confident using them
- Enjoy the rewards
Participants will learn to
- Make points confidently
- Negotiate successfully
- Set limits and boundaries
- Say ‘no’ and deal with manipulation tactics and conflict
- Manage anger and criticism
- Make confident choices and decisions
- Say ‘yes’ to opportunities
Stress Packed Off
Some stress can be positive the rest can be more of a challenge.
This course explores
- What stress is
- What to do with it
- How to relax along the way
Participants will learn to
- Interrupt stress cycles before they escalate
- Change their reactions to triggers
- Train their body and mind to relax
- Manage anxiety states
- Deal with pressure
- Create balance
- Coach themselves and others at times of stress
Goals Unboxed
If we want a different result we need to do something different.
This course demonstrates how to
- Set positive personal goals
- Develop the tools needed to achieve them
- Enjoy the journey
Participants will learn to
- Choose goals which ‘fit’ their skills, strengths and interests
- Motivate themselves and take action
- Train their thinking to find solutions to challenges
- Understand and overcome their fears
- Develop creative thinking strategies
- Manage time
- Create options and opportunities